Perfectionism can be a way we try to protect ourselves from trauma and chaos. However, perfectionism also leads to problems, such as self-criticism, blame, and feeling like a failure. Therapy can help break the cycle!

Whether you just recently decided to go to therapy or you've been attending a few sessions, you're probably wondering how long it will actually take to heal. It's a common question, but it isn't exactly an easy question to answer.

It happens when you least expect it. You could be having the best day ever. You may even be surrounded by friends, family, or loved ones.

Have you ever wondered how events that took place in the past can have an impact on your future?

You’ve probably heard of PTSD or Post-Traumatic Stress Disorder before. But did you know that there are different types of PTSD?

Maybe you're spending a little more time each morning carefully selecting the right clothing. What outfit will make you seem the most "normal", "friendly", and "least incriminating"?

Trauma is a word that the majority of people have heard of. However, not everyone has a full understanding of what constitutes trauma. Even fewer have a grasp of the symptoms that come after a trauma.

It's probable that you've experienced a form of trauma at least once in your life. It could have been a car accident, robbery, death, getting fired or laid off from your job, assault, abuse, or the COVID-19 pandemic.